Any woman from the word cellulite is horrified. Found himself on the body, "orange peel", one girl and review the entire range of her wardrobe, the second purchase all sorts of anti-cellulite, and some are written on the anti-cellulite massage, and a fourth strenuously engaged in the gym ... All of them were tortured by the question: why and how? Why, he appeared (did I so fat?) And as soon as possible get rid of it?
Why do I get cellulite?
It is believed that cellulite - the lot of overweight women and women in age. However, this is not the case. Even girls who do not have problems with excess weight may suffer from "orange peel" because that's not the calories, but in the wrong metabolism. However, the extra weight is an additional risk factor for the appearance of cellulite. In addition, excessive amounts of fat helps to push the cellulite close to the skin, thereby increasing its external manifestation.
With regard to age, it is also optional, but not the determining factor of risk. As soon as the girl in the body begin to happen conversion processes into a woman, it is quite possible the appearance of cellulite. Approximately 15% of cellulite occurs already during puberty, and another 25% - after the first birth. The truth is that the older the body becomes, the harder it is to cope with the problem of cellulite, as the skin becomes less elastic, and metabolic processes slow down.
Thus, cellulite occurs due to uneven deposition of fat. The reason - the disturbance of microcirculation of blood and lymph and the weakening of muscle tone. After all, they lead to stagnation. In a medical sense, cellulite - is hypertrophy (local increase) of fat cells due to excessive fat deposits. Most often, cellulite appears on the abdomen, thighs, buttocks, lateral areas of the knees and hands.
To answer the question, why did you had a cellulite, you must first find out for yourself its root cause. Contributes to the development of cellulite hereditary predisposition, weakening of muscle tone due to static lifestyle or age-related changes, hormonal imbalances, low thyroid function, poor circulation and metabolism, smoking, stress, wearing tight clothing, poor diet.
Then you have to decide for yourself which is better: to hide cellulite under loose-fitting clothing and to accept or deal with it. It is important to remember that cellulite - it's kind of a cosmetic feature of the female body, a chronic condition, not a disease.
Try to begin to determine the stage of cellulite (maybe with the help of a specialist), as this will help to find effective treatments for this stage
However, the fight against cellulite is. When running in stagnant cellulite cells accumulate not only fat but also the products of metabolism. Violated the metabolism even more deteriorated microcirculation in blood vessels, often develop varicose veins, difficult to handle the nerves. In addition, due to lack of supply of oxygen and begins to age rapidly catastrophic skin.
Stage of cellulite treatment
The first stage of cellulite is observed at a very young age, when another woman does not think about the consequences of poor lifestyle choices. Get rid of cellulite in this period the most simple, because about 40% of body fluid out through the venous system. Enough, for example, actively engage in sports, sauna and swimming pool, a course of massage, apply anti-cellulite cosmetics.
The second stage is expressed more severe edema: venous system is not able to remove large amounts of fluid. The pressure inside the tissue increases due to delays flight - there are swellings that are "pressed together" body fat, and there are seal on the problem areas. At this stage, except for massage, sports creams and wraps, you can use (dirt, wax, algae) and hydrotherapy (gas and mineral baths, hyperthermia and cold baths, showers). We should not forget about the evils of bad habits and poor nutrition.
In the third stage of cellulite it is not only a deterioration in the outflow of fluid, but also violations of oxygen to the tissues as edema reach large size and compressing the arteries, which are responsible for the flow of oxygenated blood. In the absence of oxygen in tissue begins to form "grid" of dense connective tissue - that she was guilty of the appearance of the effect of "orange peel".
At this stage of cellulite is difficult to correct because of the connective fibers that cling to one side of the muscle, the other - to the skin. Weight loss at this stage also does not help, because the cellulite affected places will not participate in the process - because they no longer have the metabolism ... used methods of correction: elektrolipoliz (lipolysis under the current), ultrasound treatment.
The final fourth stage of cellulite - a rather painful condition in which no help of any diet or massage or cosmetics. Connective tissue around the "grid" form additional fibers are affected nerve endings and touch causes pain. The only method of treatment - surgery, together with the supporting effect of physiotherapy and physical activity.
Means to fight cellulite
Each spring, women inevitably recall the cellulite. Advertising of anti-cellulite visibly active: on television, in glossy magazines are more and more noticeable features effective creams, dietary supplements, teas, gels, scrubs and patches to adapt to "burning" of fat (waist, special shorts and tights), the newest types of physical treatments and Modern surgical treatment of this terrible "disease."
So:
Anti-cellulite creams and gels
The active ingredients of creams and gels affect fat cells, helping them to allocate excess accumulated fat. Creams may also act on local blood circulation of tissues, increasing the drain fat. Especially effective cream that perform both functions.
That's interesting. It is important to choose a cream with a light and small-scale structure, since such funds are easier and deeper into the subcutaneous tissue. Caffeine in the cream is a good means of cellulite by promoting lipolysis and restrict their accumulation.
Pros / Cons: Creams, gels and scrubs are easy to use, they will help get rid of cellulite at the initial stage. In the treatment of more pronounced cellulite cream can only be aids to consolidate the results.
Miracle pills of cellulite
The shelves of pharmacies and shops are inundated with a variety of pills and Badami, made on the basis of what some plants, such as ginkgo biloba-, grape-seed bioflavonoids, primrose extract, etc.
That's interesting. Manufacturers assert that the effects in terms of stimulating the metabolism, improve circulation and protect cells will fall in abundance. Such statements is difficult to assess because the term "metabolism", "circulation" and "protection cells" is generally difficult to measure accurately.
Pros / Cons: Easy to use. However, these products are not sold as drugs, and thus bypass the scientific test.
Anti-cellulite pantyhose
In fact, they can help as a means of preventing only the early stages. If cellulite is "gone away", these tights are absolutely useless. These tights are different: the effect of supporting and dragging away the effect. The first improves the condition of the veins, in a special way distributing pressure on the leg, and serve to prevent cellulite. But second, as well as trousers with dragging away the effect of allowing look slimmer every day wear is not recommended.
That's interesting. The thing is that circulatory system breaks down in such clothes, which could give new impetus to the development not only of cellulite, but violations of the unpleasant and lymph and blood circulation, which can lead to the formation of fibrous tissue around the fat cells.
Pros / Cons: Good hide minor flaws. Are not a treatment for cellulite.
Mesotherapy
This is one of the first treatments for cellulite. This injection technique based on introducing therapeutic cocktail of subcutaneous fat. This introduction has a direct effect on pathology, carrying a deep supply of the skin, stimulating blood circulation and the destruction of fat.
Pros / Cons: Mesotherapy is carried out in clinics. For the desired effect it is necessary to go through several procedures, depending on the severity of the case. Mesotherapy is very good in the fight against cellulite second and third stages, and if the underlying cause of cellulite is disturbance of microcirculation of blood and lymph.
Cellulite massage
Massage can be manually or mechanically. In any case, technology is the same and promotes drainage of fat cells and tissue elasticity of giving.
That's interesting. There are several devices for massage from simple to complex devices. It is important to pay attention to the proper use of them!
Pros / Cons: The result depends on the professionalism of massage. Massage course - not a cheap, but it must be held fairly regularly.
Electropathy
This may be an electrophoresis, elektrolipoliz, darsonvalization or myostimulation. In any case, this new method of treating and preventing cellulite activates processes of separation of fat cells and stimulates local blood circulation.
That's interesting. The effectiveness of electrotherapy, depending on the stage of cellulite, and properly chosen methodology.
Pros / Cons: Visible results. However, these methods are relatively new in medicine and do not yet have proven evidence.
Liposuction and other surgical techniques
These treatments consist of removing or destroying hypertrophic fat cells. When liposuction remove fat from the thighs, buttocks, abdomen and other areas with a vacuum method.
That's interesting. Changes in the structure of the skin with liposuction does not occur, and therefore most of the cellulite remains in place.
Pros / Cons: Liposuction - this is a serious surgical procedure, very painful, and performed under general anesthesia. This method is recommended for people who can not even reduce body fat. Liposuction significantly reduces the volume, but does not eliminate the "orange peel".
Sport and exercise
Even a physically strong, involved in sports women can develop cellulite. But physical activity can help to improve the shape, tighten it to normalize the body's metabolism. With regular exercise in humans produced endomorfiny, which improves blood circulation in tissues, enriching it with oxygen. One sport not only get rid of cellulite, but in combination with other methods it is even useful.
That's interesting. Building muscle mass helps burn fat more powerful. To achieve at least some effect, you must do at least 30 minutes a day.
Pros / cons: Sport is very important in the prevention of cellulite. However, in the last stages of cellulite exercise will not help get rid of it. For maintenance needs constant exercise.
Special diets
To get rid of cellulite is not always necessary to lose weight. Even with the best diet lose weight all, outside the area affected by cellulite. The diet can only be complementary to other treatments.
It's enough to drink a day from 1.5 to 2.5 liters of fluids (preferably normal filtered or mineral water or green or of weak black tea), and the last batch of liquid to drink for 1.5 hours before bedtime. During the day, drink 15 - 30 minutes before meals and 2 hours after meals.
The best prevention, and the principal means of treating cellulite is the proper nutrition
Of the products it is desirable to limit the use of: fatty meats, bacon, cheese, sausages, pates, smoked meats, pickles, pickles, sugar, cakes and sugary fizzy drinks, mayonnaise, pasta, spirits, strong tea, coffee. For the body is important to receive regular fiber. Which is found in fruits, vegetables, bread from wheat flour.
That's interesting. Replace the incorrect habit for good is only gradually.
Pros / Cons: Healthy eating is not always a guarantee of getting rid of cellulite, especially when it was hormonal or genetic factors. However, good nutrition always helps to normalize the whole body and help prevent cellulite in the early stages, as well as easier and faster to cure it in conjunction with other methods.
Of all the cosmetic defects of cellulite is most difficult to treat. He can not win only one tool, even the most hyped. It is important to eliminate the root causes and then to keep fit through physical activity and certain cosmetics. At the same time the most important thing to follow the way of life and a balanced diet!
Why do I get cellulite?
It is believed that cellulite - the lot of overweight women and women in age. However, this is not the case. Even girls who do not have problems with excess weight may suffer from "orange peel" because that's not the calories, but in the wrong metabolism. However, the extra weight is an additional risk factor for the appearance of cellulite. In addition, excessive amounts of fat helps to push the cellulite close to the skin, thereby increasing its external manifestation.
With regard to age, it is also optional, but not the determining factor of risk. As soon as the girl in the body begin to happen conversion processes into a woman, it is quite possible the appearance of cellulite. Approximately 15% of cellulite occurs already during puberty, and another 25% - after the first birth. The truth is that the older the body becomes, the harder it is to cope with the problem of cellulite, as the skin becomes less elastic, and metabolic processes slow down.
Thus, cellulite occurs due to uneven deposition of fat. The reason - the disturbance of microcirculation of blood and lymph and the weakening of muscle tone. After all, they lead to stagnation. In a medical sense, cellulite - is hypertrophy (local increase) of fat cells due to excessive fat deposits. Most often, cellulite appears on the abdomen, thighs, buttocks, lateral areas of the knees and hands.
To answer the question, why did you had a cellulite, you must first find out for yourself its root cause. Contributes to the development of cellulite hereditary predisposition, weakening of muscle tone due to static lifestyle or age-related changes, hormonal imbalances, low thyroid function, poor circulation and metabolism, smoking, stress, wearing tight clothing, poor diet.
Then you have to decide for yourself which is better: to hide cellulite under loose-fitting clothing and to accept or deal with it. It is important to remember that cellulite - it's kind of a cosmetic feature of the female body, a chronic condition, not a disease.
Try to begin to determine the stage of cellulite (maybe with the help of a specialist), as this will help to find effective treatments for this stage
However, the fight against cellulite is. When running in stagnant cellulite cells accumulate not only fat but also the products of metabolism. Violated the metabolism even more deteriorated microcirculation in blood vessels, often develop varicose veins, difficult to handle the nerves. In addition, due to lack of supply of oxygen and begins to age rapidly catastrophic skin.
Stage of cellulite treatment
The first stage of cellulite is observed at a very young age, when another woman does not think about the consequences of poor lifestyle choices. Get rid of cellulite in this period the most simple, because about 40% of body fluid out through the venous system. Enough, for example, actively engage in sports, sauna and swimming pool, a course of massage, apply anti-cellulite cosmetics.
The second stage is expressed more severe edema: venous system is not able to remove large amounts of fluid. The pressure inside the tissue increases due to delays flight - there are swellings that are "pressed together" body fat, and there are seal on the problem areas. At this stage, except for massage, sports creams and wraps, you can use (dirt, wax, algae) and hydrotherapy (gas and mineral baths, hyperthermia and cold baths, showers). We should not forget about the evils of bad habits and poor nutrition.
In the third stage of cellulite it is not only a deterioration in the outflow of fluid, but also violations of oxygen to the tissues as edema reach large size and compressing the arteries, which are responsible for the flow of oxygenated blood. In the absence of oxygen in tissue begins to form "grid" of dense connective tissue - that she was guilty of the appearance of the effect of "orange peel".
At this stage of cellulite is difficult to correct because of the connective fibers that cling to one side of the muscle, the other - to the skin. Weight loss at this stage also does not help, because the cellulite affected places will not participate in the process - because they no longer have the metabolism ... used methods of correction: elektrolipoliz (lipolysis under the current), ultrasound treatment.
The final fourth stage of cellulite - a rather painful condition in which no help of any diet or massage or cosmetics. Connective tissue around the "grid" form additional fibers are affected nerve endings and touch causes pain. The only method of treatment - surgery, together with the supporting effect of physiotherapy and physical activity.
Means to fight cellulite
Each spring, women inevitably recall the cellulite. Advertising of anti-cellulite visibly active: on television, in glossy magazines are more and more noticeable features effective creams, dietary supplements, teas, gels, scrubs and patches to adapt to "burning" of fat (waist, special shorts and tights), the newest types of physical treatments and Modern surgical treatment of this terrible "disease."
So:
Anti-cellulite creams and gels
The active ingredients of creams and gels affect fat cells, helping them to allocate excess accumulated fat. Creams may also act on local blood circulation of tissues, increasing the drain fat. Especially effective cream that perform both functions.
That's interesting. It is important to choose a cream with a light and small-scale structure, since such funds are easier and deeper into the subcutaneous tissue. Caffeine in the cream is a good means of cellulite by promoting lipolysis and restrict their accumulation.
Pros / Cons: Creams, gels and scrubs are easy to use, they will help get rid of cellulite at the initial stage. In the treatment of more pronounced cellulite cream can only be aids to consolidate the results.
Miracle pills of cellulite
The shelves of pharmacies and shops are inundated with a variety of pills and Badami, made on the basis of what some plants, such as ginkgo biloba-, grape-seed bioflavonoids, primrose extract, etc.
That's interesting. Manufacturers assert that the effects in terms of stimulating the metabolism, improve circulation and protect cells will fall in abundance. Such statements is difficult to assess because the term "metabolism", "circulation" and "protection cells" is generally difficult to measure accurately.
Pros / Cons: Easy to use. However, these products are not sold as drugs, and thus bypass the scientific test.
Anti-cellulite pantyhose
In fact, they can help as a means of preventing only the early stages. If cellulite is "gone away", these tights are absolutely useless. These tights are different: the effect of supporting and dragging away the effect. The first improves the condition of the veins, in a special way distributing pressure on the leg, and serve to prevent cellulite. But second, as well as trousers with dragging away the effect of allowing look slimmer every day wear is not recommended.
That's interesting. The thing is that circulatory system breaks down in such clothes, which could give new impetus to the development not only of cellulite, but violations of the unpleasant and lymph and blood circulation, which can lead to the formation of fibrous tissue around the fat cells.
Pros / Cons: Good hide minor flaws. Are not a treatment for cellulite.
Mesotherapy
This is one of the first treatments for cellulite. This injection technique based on introducing therapeutic cocktail of subcutaneous fat. This introduction has a direct effect on pathology, carrying a deep supply of the skin, stimulating blood circulation and the destruction of fat.
Pros / Cons: Mesotherapy is carried out in clinics. For the desired effect it is necessary to go through several procedures, depending on the severity of the case. Mesotherapy is very good in the fight against cellulite second and third stages, and if the underlying cause of cellulite is disturbance of microcirculation of blood and lymph.
Cellulite massage
Massage can be manually or mechanically. In any case, technology is the same and promotes drainage of fat cells and tissue elasticity of giving.
That's interesting. There are several devices for massage from simple to complex devices. It is important to pay attention to the proper use of them!
Pros / Cons: The result depends on the professionalism of massage. Massage course - not a cheap, but it must be held fairly regularly.
Electropathy
This may be an electrophoresis, elektrolipoliz, darsonvalization or myostimulation. In any case, this new method of treating and preventing cellulite activates processes of separation of fat cells and stimulates local blood circulation.
That's interesting. The effectiveness of electrotherapy, depending on the stage of cellulite, and properly chosen methodology.
Pros / Cons: Visible results. However, these methods are relatively new in medicine and do not yet have proven evidence.
Liposuction and other surgical techniques
These treatments consist of removing or destroying hypertrophic fat cells. When liposuction remove fat from the thighs, buttocks, abdomen and other areas with a vacuum method.
That's interesting. Changes in the structure of the skin with liposuction does not occur, and therefore most of the cellulite remains in place.
Pros / Cons: Liposuction - this is a serious surgical procedure, very painful, and performed under general anesthesia. This method is recommended for people who can not even reduce body fat. Liposuction significantly reduces the volume, but does not eliminate the "orange peel".
Sport and exercise
Even a physically strong, involved in sports women can develop cellulite. But physical activity can help to improve the shape, tighten it to normalize the body's metabolism. With regular exercise in humans produced endomorfiny, which improves blood circulation in tissues, enriching it with oxygen. One sport not only get rid of cellulite, but in combination with other methods it is even useful.
That's interesting. Building muscle mass helps burn fat more powerful. To achieve at least some effect, you must do at least 30 minutes a day.
Pros / cons: Sport is very important in the prevention of cellulite. However, in the last stages of cellulite exercise will not help get rid of it. For maintenance needs constant exercise.
Special diets
To get rid of cellulite is not always necessary to lose weight. Even with the best diet lose weight all, outside the area affected by cellulite. The diet can only be complementary to other treatments.
It's enough to drink a day from 1.5 to 2.5 liters of fluids (preferably normal filtered or mineral water or green or of weak black tea), and the last batch of liquid to drink for 1.5 hours before bedtime. During the day, drink 15 - 30 minutes before meals and 2 hours after meals.
The best prevention, and the principal means of treating cellulite is the proper nutrition
Of the products it is desirable to limit the use of: fatty meats, bacon, cheese, sausages, pates, smoked meats, pickles, pickles, sugar, cakes and sugary fizzy drinks, mayonnaise, pasta, spirits, strong tea, coffee. For the body is important to receive regular fiber. Which is found in fruits, vegetables, bread from wheat flour.
That's interesting. Replace the incorrect habit for good is only gradually.
Pros / Cons: Healthy eating is not always a guarantee of getting rid of cellulite, especially when it was hormonal or genetic factors. However, good nutrition always helps to normalize the whole body and help prevent cellulite in the early stages, as well as easier and faster to cure it in conjunction with other methods.
Of all the cosmetic defects of cellulite is most difficult to treat. He can not win only one tool, even the most hyped. It is important to eliminate the root causes and then to keep fit through physical activity and certain cosmetics. At the same time the most important thing to follow the way of life and a balanced diet!
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