Most women who find themselves in the signs of cellulite, would like to get rid of it or make it less noticeable manifestation. But not everyone has this time and money. Beauty salons and spas, the different honey. centers offer a range of treatments that are effective weapons to combat signs of cellulite. However, most of these procedures are not very cheap - it's in the first place. Secondly, in order to take the full course of treatments from the experts, you should have plenty of free time. And the women, in addition to cellulite, there are other issues, one of which - this is a critical shortage of time itself.
If you do not have extra money or extra time, it does not mean that cellulite on your hips settled forever. You can fight with him and at home. If you do not be lazy and be patient, you will soon discover that the enemy is retreating. Of course, you can hardly get rid of the appearance of cellulite - it can not be achieved with the help of expensive procedures. Otherwise, the rich and famous would not have cellulite, and there are! But we can stop this process, make your skin noticeably firmer and smoother. So what are the steps we take to beat cellulite?
1. Let us eat less fatty foods. We drink more natural fresh juices and green tea, there is plenty of fresh fruits and vegetables. Preference will be given food containing more protein and less fat.
2. We start courses to take vitamins A and E, as well as "Askorutin."
3. We jump rope every day. Doctors studying the problem of cellulite, according to his cause early onset of modern girls is that girls are no longer jump. Remember, earlier we were jumping, playing. Going for a walk, took with them a rope. A modern girl do not play with the rope they can also be rarely seen - in the hands of a modern princess handbag and mobile phone, and on the thighs - the early cellulitis. Jumping is an effective exercise to fight flabby buttocks. You can jump rope and free - low frequent leaps. Five minutes of jumping per day is enough. And do not forget, before you start jumping to wear a bra (not that it happened that one treat and one cripple).
4. We move more, walk, swim, bike or roller-skating in winter, ice skating, or even better - on skis. It would, of course, it's great to start going to the gym to strengthen your muscles and banish excess fat. But if there is no time for the gym, we do exercises at home at least 2-3 times a week for 40 - 60 minutes. The main part of the exercises will be aimed at strengthening the buttocks and thighs.
5. Begin to take a contrast shower. These procedures make the skin more elastic and flexible, increase metabolism. You should begin so that the contrast was small: a warm water - 38 degrees, the cold - 28. Duration: warm water - a half minutes, cold - about half a minute. Do 5 cycles, gradually increasing the temperature of warm water and reducing the temperature of the cold. By the end of the procedure the temperature of warm water should be about 40 degrees, the cold - 20. The whole procedure should take us about 10 minutes. However, we do not take a contrast shower during the critical days.
6. We use the body scrub. For this purpose, suitable ground coffee - coffee is mixed with cream or sour cream, add a little honey and massage, applied to the skin of the body. Leave for a few minutes and then wash off with water. Efficient to use sea salt peeling with algae. On wet skin massage movements inflict sea salt, leave for a couple minutes and wash off with water.
7. After showering, we need to use body lotion or a special anti-cellulite cream. You can use ordinary moisturizing lotion or tonic, enriching it with essential oil. In the fight against cellulite effective essential oils of citrus fruits. On the basis of 10 g is usually necessary to add five drops of essential oil and mix and massage, put on the skin of the body.
8. Let's start doing massage for problem areas. We will do manual self-massage, using different strokes, pinching, slapping, etc. The result of this self-massage should be a noticeable reddening of the skin on problem areas. Buying yourself the best of a stiff brush or sponge and a special anti-cellulite every day in the shower will massage the cellulite rich place to redness.
You can still buy in the drugstore silicone jar and make a couple of times a week, vacuum massage. To do this we first smazhem skin massage oil, put the jar and let it suck slowly start to move it on trouble spots. Massage this we will do in ten minutes. But we do not take yourself for a massage if you have problems with the veins on the legs - vacuum massage is contraindicated for women with varicose veins.
9. At least once a week will make wraps. To do this, applied to problem areas divorced blue clay, which added a few drops of essential oils of citrus, and then wrap these places the film, put on tight shorts or tights and try to sweat. If we are tired, lie down under a warm blanket and watch TV or read a magazine. And if you are cheerful, it actively Clean the house or shook his pedal bike. An hour later, go to the shower. For the wrapping, you can use any anti-cellulite lotion, or diluted in water, dried seaweed, or a regular body lotion, in which ground coffee is added.
All these procedures do not require us much time and money, but the result did not take long. Of course, we often will not have time or too lazy to do different massages and wraps. But when we next go to a spa and feel that now, having appeared on a beach in a swimsuit, do not feel any embarrassment, we realize that it was not in vain. If cellulite is visible, then do not worry - after all, dimples in cheeks adorn the face, and why the dimples on the "buttocks" is not to decorate the body? Be beautiful and happy!
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