As a prelude to massage hips to contrast shower.
• Begin by stroking from the knee up - first with 3-4 light strokes from all sides, then a more intensive traffic the whole hand.
• Assemble the "roller" of the skin and fat in and promote his knee on the leg-up on the outside of the thigh, then on the front and inside. Only two times for each zone.
• Your problem areas with both hands, like yeast dough.
• Apply a cream or butter thighs and rub his hands in different directions such as "ironing".
• Squeeze the hand into a fist and spend my knuckles from the knee up the thigh - from the outside, inside and front. For each zone, 4.5 movements. • Vigorously spank his palms on his thighs.
• spanked myself, again gently pat. The hips should be slightly red and burn, while fully absorb the cream.
Massage with seizures
Four effective techniques for cellulite!
Techniques as "capture" are much deeper than the superficial massage, causing greater blood flow and thereby activate the blood vessels and connective tissue.
This massage was developed by a female physiotherapist and only 10 minutes of daily practice to strengthen the tissue and skin.
By grasping movements, you can also massage the forearms, knees and abdomen. It is recommended, and after pregnancy.
After the procedure cause any anti-cellulite cream (but not before a massage, because your hands will slip and you can not strongly enough to capture parts of the body).
• Capture 1. For the abdomen, thighs, buttocks
Squeeze his hand into a fist and knuckles strongly draw the skin from top to bottom and vice versa, as long as there will a rush of blood and the body begins to blush. (If you have a capillary mesh, limit your massage, as described in takeovers 2-4).
• Capture 2. For the knees, hips, buttocks
Fold hands together and massage the skin in a circular motion, lightly pressing. Make circular movements with your fingertips as well as the thumbs, hands at the same time finding each other.
• Capture 3. For the inside of the arms and thighs
Firmly grab the skin between the thumb and other fingers and smooth in the upward direction. In this tweak is not very strong, because bruising may occur.
• Capture 4. For the abdomen, buttocks, thighs
Thumb and index fingers of both hands and form a triangle, pressing down heavily, promote their upward in the direction of the thumbs. Then smooth the skin, moving the thumbs down.
Very funny way
We all know of the existence of a vacuum method to fight cellulite. Many of us replace it with conventional banks. Unfortunately, not all get to work with the bank and no bank in every country you can buy. So, you need a powerful vacuum cleaner!
Vacuum tube previously well rubbed with dust and dirt. It is desirable to alcohol solution. The skin is lubricated with oil (base: almond, olive oil + lemon, peppermint, or rosemary). Are putting a vacuum cleaner and turn on. Movement from the bottom up. It is desirable to have a small window on the tube to control the pressure.
• Begin by stroking from the knee up - first with 3-4 light strokes from all sides, then a more intensive traffic the whole hand.
• Assemble the "roller" of the skin and fat in and promote his knee on the leg-up on the outside of the thigh, then on the front and inside. Only two times for each zone.
• Your problem areas with both hands, like yeast dough.
• Apply a cream or butter thighs and rub his hands in different directions such as "ironing".
• Squeeze the hand into a fist and spend my knuckles from the knee up the thigh - from the outside, inside and front. For each zone, 4.5 movements. • Vigorously spank his palms on his thighs.
• spanked myself, again gently pat. The hips should be slightly red and burn, while fully absorb the cream.
Massage with seizures
Four effective techniques for cellulite!
Techniques as "capture" are much deeper than the superficial massage, causing greater blood flow and thereby activate the blood vessels and connective tissue.
This massage was developed by a female physiotherapist and only 10 minutes of daily practice to strengthen the tissue and skin.
By grasping movements, you can also massage the forearms, knees and abdomen. It is recommended, and after pregnancy.
After the procedure cause any anti-cellulite cream (but not before a massage, because your hands will slip and you can not strongly enough to capture parts of the body).
• Capture 1. For the abdomen, thighs, buttocks
Squeeze his hand into a fist and knuckles strongly draw the skin from top to bottom and vice versa, as long as there will a rush of blood and the body begins to blush. (If you have a capillary mesh, limit your massage, as described in takeovers 2-4).
• Capture 2. For the knees, hips, buttocks
Fold hands together and massage the skin in a circular motion, lightly pressing. Make circular movements with your fingertips as well as the thumbs, hands at the same time finding each other.
• Capture 3. For the inside of the arms and thighs
Firmly grab the skin between the thumb and other fingers and smooth in the upward direction. In this tweak is not very strong, because bruising may occur.
• Capture 4. For the abdomen, buttocks, thighs
Thumb and index fingers of both hands and form a triangle, pressing down heavily, promote their upward in the direction of the thumbs. Then smooth the skin, moving the thumbs down.
Very funny way
We all know of the existence of a vacuum method to fight cellulite. Many of us replace it with conventional banks. Unfortunately, not all get to work with the bank and no bank in every country you can buy. So, you need a powerful vacuum cleaner!
Vacuum tube previously well rubbed with dust and dirt. It is desirable to alcohol solution. The skin is lubricated with oil (base: almond, olive oil + lemon, peppermint, or rosemary). Are putting a vacuum cleaner and turn on. Movement from the bottom up. It is desirable to have a small window on the tube to control the pressure.
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