To fight against cellulite, you can use exercises, which, although not directly aimed at the elimination of cellulite, yet will help you get rid of "orange peel" due to its additional effect.
With exercises that strengthen muscles, not only can fight cellulite, but also to prevent its occurrence. The action of these exercises is that during their performance increases energy consumption, thereby splits the fat in "problem areas". In addition, the fabric reinforced from the inside, become elastic. Regular exercise will contribute to a better blood supply, which ensures the timely conclusion of slag.
You can take advantage of complex exercises to strengthen muscles that run regularly which will help you get rid of cellulite, or at least halt its progression.
1. Lie on your back, bend your legs at the knees, hands on his head Interlace. Slowly lift the upper body, tensing your abdominal muscles and buttocks. Relax your shoulders and neck. Count, slowly, and going to 10. Repeat the lift 20 times.
2. Lie flat on one side and pull the lower arm, put her head. For the stability of lean body with your other hand on the floor. The legs bend at the knees. Lift the top leg slowly up to 20 cm from the floor and lower. Repeat 20 times. Turn over to the other side and repeat with the other leg lifts.
3. Lie flat on one side, his head put on an outstretched hand. Lean free hand on the floor. The legs bend at the knees, slowly lift the upper 40-45 cm and lower. Repeat this exercise 40 times, then roll over to the other side and do the lifts the other leg.
4. Lie on your back, hands clasped at the back, bend your legs at the knees. The left leg lay on his right knee or slightly above the knee lift, tighten stomach and buttocks, slowly lift. Housing with a little turn to the left knee. Count to ten, then slowly lower body and legs. Complete Exercise 2 5 times. Then change legs and lift the body slightly turned to his right knee.
5. Sit on the floor, his arms lower. Turning the body into the right thigh (right leg extended forward), at the same time bend the left leg and slide it through the right side so that her knees touched the floor. Now pull the left foot and do the same motion with his right foot. During exercise, the shoulders do not bend, do not release your hands from the floor. Perform each exercise for 10-12 times in each direction.
6. Lie on the floor on your back, arms apart. feet and bend at the knees. Follow the slope down to the right and left, trying to get his knee, which is below the floor. Shoulders and hands pressed to the floor. Make exercise 10 times in each direction.
7. Kneel, connecting them, extend hands in front of him. Get down on your right thigh, holding his hands to the left. Return to starting position. Now, take the left thigh, his hands doing the movement in the opposite direction. Repeat this exercise 10 - 15 times.
8. Lie on your left side, rest the elbow of his left hand on the floor, and pull the serried feet, sending them a little to the left. Raise and lower your legs 10 times, then roll over to the other side and perform the same movement.
9. Lie on your back, arms stretch along the trunk. Knees bent. Lift the elbows and move your left foot over right, without straining your hands and not changing their position. Return to starting position. Perform each exercise 8-12 times each leg.
10. Lie on your back, bend your legs at the knees, his hands beneath the head. At the same time lifting the leg and shoulder, take the exit to the right, trying to touch the elbow of his left hand, right leg knee, turning the shoulder girdle. Now - repeat the exercise in the opposite direction.
11. Performed while sitting, with an emphasis on the elbows. Bending your knees, touch your knees forehead, return to starting position. Make exercise 10-15 times.
12. Sit down. Upright palms on the floor, pull one leg in front of him, another bend in the knee and set aside. Based on her foot bent leg, lift the other leg up and lower. Perform each exercise 8-10 times each leg.
Cycling - a great way to get rid of cellulite and make your body perfect. Time for these activities will require a little, as in other cases. Regularity is very important in training.
After months of training, choose the maximum rate of driving. This is done so .- first two or three minutes, the ride should be slow, and then with each revolution of pedals you strengthen the pace and five minutes later dial the maximum speed. The whole body tense, feet work, how the engine. Then the strong rhythm of the need to go three or four minutes. Within one minute of your speed, two minutes rest, then repeat all over again.
With exercises that strengthen muscles, not only can fight cellulite, but also to prevent its occurrence. The action of these exercises is that during their performance increases energy consumption, thereby splits the fat in "problem areas". In addition, the fabric reinforced from the inside, become elastic. Regular exercise will contribute to a better blood supply, which ensures the timely conclusion of slag.
You can take advantage of complex exercises to strengthen muscles that run regularly which will help you get rid of cellulite, or at least halt its progression.
1. Lie on your back, bend your legs at the knees, hands on his head Interlace. Slowly lift the upper body, tensing your abdominal muscles and buttocks. Relax your shoulders and neck. Count, slowly, and going to 10. Repeat the lift 20 times.
2. Lie flat on one side and pull the lower arm, put her head. For the stability of lean body with your other hand on the floor. The legs bend at the knees. Lift the top leg slowly up to 20 cm from the floor and lower. Repeat 20 times. Turn over to the other side and repeat with the other leg lifts.
3. Lie flat on one side, his head put on an outstretched hand. Lean free hand on the floor. The legs bend at the knees, slowly lift the upper 40-45 cm and lower. Repeat this exercise 40 times, then roll over to the other side and do the lifts the other leg.
4. Lie on your back, hands clasped at the back, bend your legs at the knees. The left leg lay on his right knee or slightly above the knee lift, tighten stomach and buttocks, slowly lift. Housing with a little turn to the left knee. Count to ten, then slowly lower body and legs. Complete Exercise 2 5 times. Then change legs and lift the body slightly turned to his right knee.
5. Sit on the floor, his arms lower. Turning the body into the right thigh (right leg extended forward), at the same time bend the left leg and slide it through the right side so that her knees touched the floor. Now pull the left foot and do the same motion with his right foot. During exercise, the shoulders do not bend, do not release your hands from the floor. Perform each exercise for 10-12 times in each direction.
6. Lie on the floor on your back, arms apart. feet and bend at the knees. Follow the slope down to the right and left, trying to get his knee, which is below the floor. Shoulders and hands pressed to the floor. Make exercise 10 times in each direction.
7. Kneel, connecting them, extend hands in front of him. Get down on your right thigh, holding his hands to the left. Return to starting position. Now, take the left thigh, his hands doing the movement in the opposite direction. Repeat this exercise 10 - 15 times.
8. Lie on your left side, rest the elbow of his left hand on the floor, and pull the serried feet, sending them a little to the left. Raise and lower your legs 10 times, then roll over to the other side and perform the same movement.
9. Lie on your back, arms stretch along the trunk. Knees bent. Lift the elbows and move your left foot over right, without straining your hands and not changing their position. Return to starting position. Perform each exercise 8-12 times each leg.
10. Lie on your back, bend your legs at the knees, his hands beneath the head. At the same time lifting the leg and shoulder, take the exit to the right, trying to touch the elbow of his left hand, right leg knee, turning the shoulder girdle. Now - repeat the exercise in the opposite direction.
11. Performed while sitting, with an emphasis on the elbows. Bending your knees, touch your knees forehead, return to starting position. Make exercise 10-15 times.
12. Sit down. Upright palms on the floor, pull one leg in front of him, another bend in the knee and set aside. Based on her foot bent leg, lift the other leg up and lower. Perform each exercise 8-10 times each leg.
Cycling - a great way to get rid of cellulite and make your body perfect. Time for these activities will require a little, as in other cases. Regularity is very important in training.
After months of training, choose the maximum rate of driving. This is done so .- first two or three minutes, the ride should be slow, and then with each revolution of pedals you strengthen the pace and five minutes later dial the maximum speed. The whole body tense, feet work, how the engine. Then the strong rhythm of the need to go three or four minutes. Within one minute of your speed, two minutes rest, then repeat all over again.
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