What Do I Need to Lose Weight with Pleasure?

Soon the New Year. Every woman wants to look irresistible, but, unfortunately, says the extra fat folds where they should not be. What to do?

Doing pumping oil or complicated surgery - there is no time, and the desire to either. You can use the various diets. However, they will certainly affect your health, and the problem of excess weight will be added to health problems.

Therefore, it remains a third way - the only true. To deal with our problem, to know our enemy and deal a crushing blow. That is to say, to congratulate him on the upcoming holidays.

It is necessary to include fantasy, that it will help us cope with everything. After all, everyone knows that the person is able to heal itself on its own. Positive thinking - this is your way to success. So, our weight, I will name the enemy. Getting rid of him - the war. And in war all means are good. To get started, decide how this evil enemy appeared in our lives? Universal answer to all without exception - overeating.

Okay so joined up, live, or what not to tuzhit. We cherish it, and themselves deliberately shorten his life. Another time, persuade themselves - that, say, inheritance. And so my aunt and my mother and grandmother. Nonsense! The parasite is inside us tells us this, but we stupidly fulfill his every whim. And not even imagine how cool to live in harmony with his own body.

We know that people do not gain weight from eating, and overeating. Many people live to eat. And the inherent nature of the opposite - eat to live. The first thing to do - add two palms, but not close, and that was formed in mid-space. Look closely - it is this size we have the stomach. Over there to put food - is prohibited!

We absorb a lot more food and thus immerse your body in food that is then just rot inside our bodies. This is where the enemy is born. His weight - this is our weight. We have many years of wearing it for yourself, and throw a pity. He famously fell in, a live, happy that the prisoner took a new victim.

At some point in the brain comes enlightenment. The sooner it comes, the better. Tell me away freak! I have for you can not do it, even if very wanted. Once you master of your own life. And only you can kill him very simple way: just start to eat right.

There should be 2-3 times a day. Impose food and look at the folded, slightly convex palm (or the equivalent of approximately 400 grams of food). The interval between a meal should be 4-5 hours. In the morning you can eat whatever you want, except for sugar and flour products, and in the afternoon, lighter foods: fruits, vegetables.

At first, the enemy will try to get you out of balance, he even tries his thick greasy paw cover your brain and turn off your consideration. But we know how to deal with it. We can also lull the vigilance of his - for example, drink a glass of water with lemon.

It is important to understand that hunger should not be. Discomfort is the first time due to the fact that the stomach, then we have a large, distended, and there lives are our enemy. We are starting to cast, and who love Well, when he was kicked out of the house?

If we stick to this method, the first days of the weight will fall on the eyes. Important! Enjoy every dropped pounds! Only positive - and you are guaranteed success. Learn the lyrics meditating - it's pretty powerful weapon.

I have for this unique method to get rid of the enemy got a weight of 32 kg. Within 3 months. Now my stomach is small, and I eat whatever I want. The main thing - do not overeat and enjoy life!

Remember! While the enemy lives within you, life passes by ... But soon festivals, and so want to be the most beautiful. Reconstruct their thinking - and begin to live a new life!

Spoon Against Cellulite

The famous German cosmetologist Renee Koh sure to get rid of wrinkles, cellulite and sagging skin by using an ordinary spoon.

Spoon theory
Used for this massage can be absolutely any spoons. But it is better to choose a silver or cupro-nickel. Depending on personal preferences and goals of the spoon can be cooled, heat and even flavored. The results achieved also different. Because massage is not only in the area of the face, but also throughout the body.

Special skills for lozhechnogo massage is not required. It is worth a little work, and you will be provided with elastic muscles, lifting effect, improve blood circulation and lymph flow.

To get good results, you need every morning before breakfast to take this simple procedure for about 30 minutes. Clean your skin in the usual way, apply a moisturizing cream or essential oil and begin to massage. The main thing - it's massaging motion. Clockwise they are made with pressure. Cons - only light rubbing.

Body - in the case
If you decide to try a new technique on the body, the better to start from the back. You will need to help her husband or friend. Back massage by moving the spoon from the coccyx up in a circular motion. Direction - away from the spine along the edges. For this procedure is necessary to spend about fifteen minutes.

But the anti-cellulite massage the buttocks, thighs and legs can be most fully. To do this, take a spoon bigger, cool and lubricate them with cream. By the way, instead of anti-cellulite means it is possible to use honey. He was well rid of impurities and tones skin.

Attach the spoon to the buttocks and massaging their circular motion from center to the sides. Then - from the bottom up. Working with the legs and hips, remember the sequence of movements. The inner side of thigh massaged upward and outward - on the contrary. Move the spoon vigorously from the knee to the pelvis.
Now for the stomach. The same cold, smeared with cream with a spoon to carry the pressure in a clockwise direction around the navel. Then move up the spoon, and then - to the side.

Special zone
To be sure, buy a dress open or not, let us his hands, neck and décolleté. Hand spoons will need to cool and lubricate the nourishing cream. Of spiral-shaped elbow movements slide up the inside of the arm. Now hold a spoon on the outside shoulder. Take hands on no less than ten minutes - it is necessary to get rid of sagging skin.

Massage the chest area only warm spoons. It is desirable to lubricate them with a special cream for the neck. The good effect will also wheat germ oil or olive usual. Massage here is simple: the hollows of cleavage in a circular motion to move the armpits.

To massage your neck and need a warm spoon, greased with the same cream or butter, and that for the breast. Spend the rotational movement of the base of the neck to the chin. The skin becomes more elastic, gain tone, and a second chin gradually disappear.

Draw face
Let's start with age. To get rid of swelling, need a cold spoon. First, make sure there is no rash on the skin and redness - in these cases, the cold is contraindicated. If there is no problem, you can begin massage. Spoon highly cool, and then at least five times to attach the centuries. This exercise will tighten the skin over the upper eyelid and quickly remove swelling.

The rest of the face can be massaged a manner reminiscent of the variables compresses. Whoever turns are applied hot and cold spoon. This improves skin tone. Spoons can be cooled and heated in a decoction or in ordinary water.

Wrinkles on the face can be heated well with a spoon. At the same time her cuticles with a nourishing cream or honey. And in order to get rid of wrinkles on the forehead, requiring specific massage movements. First, heat the spoon and smear it with cream. Then attach it to the bottom of the eyebrows and a light circular motion lead to the temples. These movements must be repeated at least ten times.

Finally, pay attention to the nasolabial folds. Rotational movements of the lips draw along the cheeks - to the ears. Do this in a number of approaches, ranging from the upper lip, and then - to bottom.

Sleep and Good Food Get Rid of Cellulite

Women who are trying to get rid of cellulite with the help of low-calorie diets or fasting, make a mistake. The result is often just the opposite - recruited new fat that is deposited precisely in the form of "orange peel".

Generally the cause of cellulite is that the subcutaneous fat at some point starts to be postponed, roughly speaking, is not evenly but in the form of lumps and the whole clusters, weakly connected to each other. Combine, or, rather, to link these fatty deposits have muscle and connective tissue. Stronger than they, the fat is distributed evenly.

Muscle and connective tissue is, in turn, can not grow without the intake of a sufficient number of "building blocks" - proteins. In women, the nature of protein synthesis is always inferior to the intensity of fat. And when it's time starvation "fasting days", and even starvation (although therapeutic, although forced), then the gap - between the dissolution of proteins and their synthesis - is enormous.

In addition, any diet - it's stressful for the body, which is superimposed on the stresses of daily life also increases the breakdown of proteins. Why? Because at any stress, our body responds to the heightened release of glucocorticoids, hormones, blood, literally "eat" are the same proteins.

By the way, known to many a syndrome of "sticking with grief" - is an unconscious attempt of our body to prevent excessive power muscular dystrophy. In other words, when hungry, and under stress, your body throws in the "furnace" first of all muscle proteins. But with their lack of support and no elastic strands of connective tissue, fat deposits begin to grow chaotically, like clusters, which gives the effect of "orange peel".

Of course, nobody forbids to lovely ladies to spend time and money on anti-cellulite massage, steam bath and creams under the "fat burning" zones and pants. Harm do not, and positive emotions - a good thing. That's just, cellulite is unlikely to ever disappear.

"Just all of these procedures and cosmetic products practically does not affect the main reason for the formation of cellulite - the lack of subcutaneous adipose tissue protein of elastic connective tissue. - Said PhD Rinad Minvaleev.

The real anti-cellulite action has only one traditional method, which is in the national implementation is as follows: "After the meal, have a nap, so fat" ensued. " This is no joke, and centuries-old tradition, reflected in a Russian proverb, and the past centuries the test of time.

We already know that fat is not deposited under the skin "clusters" to keep his elastic strands of protein of connective tissue. Indeed, the "tie" her fat cells, preventing them from forming shapeless pieces sticking out of the skin.

What will it take?

First of all, building materials - proteins - should not be spent on fuel. Our muscles and brain want to get this type of fuel (glucose) in any case. And we can give it to them or with food or the body will take them out of our muscle tissue, thereby paving the way for chaotic buildup of fat.

In other words, from food to blood amino acids should be directed to the production of connective fibers, and not in the "flow" to maintain a high level of sugar in the blood required for starvation and stress.

To do this on a regular basis consistently perform two elementary anti-cellulite "procedure" - eat well and sleep well then. Excluding these two major damaging factor proteins (hunger and stress), we will find building protein material necessary to maintain the elasticity of subcutaneous fat. "

Elos: Get Rid of Cellulite in A Healthy Ways

With the onset of summer days, a woman clothed in light open dresses. However, some continue to wear trousers and long dresses, carefully hiding under clothes traces of cellulite. And the fight with the hated "orange peel" all means necessary, including starvation diets and operations. But there is more easy and simple way to get rid of cellulite!

Technology Elos, which is produced by working to eliminate cellulite, for the moment - the most recent scientific advance in the correction, recovery after plastic surgery and liposuction. The principle of correction apparatus of a family of Syneron - VelaSmooth and VelaShape, - is not only a treatment for cellulite and skin rejuvenation.

Apparatus and Vela Smooth production VelaShape Syneron Medical Ltd., Israel is intended to correct defects in the skin (cellulitis) associated with metabolic disturbances.

They combine the possibility of the simultaneous effects of four physical factors: the infrared light, bipolar electrical energy, vacuum aspiration, roller massage.

In devices VelaSmooth and VelaShape before synergies of infrared radiation and bipolar electrical energy. For better impact ELOS-factor on the subcutaneous fat (hypodermis) in the apparatus of VelaSmooth and VelaShape added vacuum aspiration and massage roller, allowing deeper into the main relevant factors.

The main advantage of ELOS-technology is the physiology and inability to influence the formation of pathological processes - that is, ELOS-technology allows the use of infrared radiation and electrical energy in doses that are unable to cause pathological processes in the body, while achieving the goal due to a potentiation of energy on the other.

VelaShape VelaSmooth effect and is based on four types of effects that are completely harmless. Energy absorption of infrared radiation layers of the skin leads to a local increase in temperature, which improves the further passage of electrical energy. ELOS-factor activates metabolic processes, enhances the differentiation of fibroblasts, leading eventually to the synthesis of new collagen, activates the microcirculatory bed and increases vascular permeability, which improves the removal of fluid, activates the processes of cleavage of lipids in the adipocytes (fat cells), reducing them in volume.

Vacuum aspiration and massage roller - in addition to enhancing the penetration of ELOS-factor in the layers of skin - also performs an independent role to eliminate the defects of the skin - is to activate the microcirculation of blood and lymph vessels, leading to an increase in tissue oxygenation and metabolic processes.

VelaShape VelaSmooth and help restore skin structure, eliminating the defects in the form of irregularities, raising the resilience and elasticity.

When correctly performed procedure, technique does not cause side effects and exacerbation of chronic diseases. Combining procedures with other physiotherapeutic methods and techniques of physical rehabilitation accelerates the achievement of this goal.

    Statement

• Reduction in the circle corresponding to the anatomical region
• Reduce the signs of cellulite
• Facilitate the weak signs of muscle pain
• Improve skin texture
• Improved local blood circulation
• Anti-stress therapy
• Removal of edema of any etiology
• Therapeutic treatment of postoperative scars
• Skin Rejuvenation
• Simulation of body contours
• Treatment of localized fat deposits
• Diminished tone breasts and buttocks
• Lymphatic drainage treatment programs reflex zones, including the neck area

    Contraindications

• The presence of cancer or recent cancer in medical history.
• Pregnancy and lactation.
• has a history of keloid scars of the disease.
• Patients with a pacemaker or defibrillator built.
• A well-known photosensitivity to infrared radiation.
• Use of medications that can cause photosensitivity.
• Diabetes (first or second type), unless there is medical supervision.

Legends and Tales of Cellulite

Hello, girls! Reading livejournal, came across a very interesting article about cellulite. I think that you may be interested. That's the article itself.

Cellulite is by far the most common cosmetic problem. With her facing women - representatives of different nations in all ages, regardless of income levels. A variety of tools and methods aimed at solving aesthetic problems associated with cellulite. Today, he is defined as the age estrogen structural abnormality of subcutaneous fat, which is manifested lymphostasis, venous stasis and fibrosis of certain areas. Despite the fact that this issue is, of course, is an aesthetic and does not fall under the definition of "disease" under certain conditions, pronounced cellulite leads to discomfort and impaired quality of life, and sometimes even accompanied by a breach of health status.

Psychological significance of the defect can be extremely high and often results in women of a certain personality type to depression, nervous breakdowns and BDD. In addition, there are concomitant somatic pathology: lipodystrophy and varicose veins are almost always form a vicious circle. Varicose veins are in the stage of decompensation and, moreover, exacerbates the severity of trophic changes in the appearance of cellulite. Cellulite is a 3-stage 4, in turn, may cause difficulties in venous drainage of the lower limbs, and promote the development of varicose veins.

It is believed that fibrosis and microcirculatory disturbance in the estrogen-dependent areas of subcutaneous fat (belly, thighs, buttocks) lead to disturbances in the processes of hormone metabolism and the mechanism of feedback contribute to ovarian dysfunction. According to the classification of cellulite on the histological basis are the following stages:

• 0 stage - the fatty tissue in the norm;
• Stage 1 - lymphostasis subcutaneous fat, often more pronounced in the follicular phase of the menstrual cycle;
• Stage 2 - Chronic lymphostasis, venous stasis of subcutaneous fat, the deterioration of microcirculation;
• the stage of - chronic lymphostasis, venous stasis, deterioration of microcirculation. Local fibrosis of subcutaneous fat;
• The ST stage - chronic lymphostasis, venous stasis, deterioration of the microcirculation, widespread fibrosis;
• stage 4 - Chronic lymphostasis, venous stasis, deterioration of the microcirculation, widespread fibrosis, the local hardening. In rare cases, the unit formed by calcification.

At 0 and 1 stages of massage is used to prevent the development of cellulite. At 2 and the stage of massage - a method of treating cellulite and prevent its further development. On the ST and 4 stages of massage is a technique that can reduce the severity of the existing appearance of cellulite and relieve the accompanying aesthetic and during somatic pathology.

Despite the fact that the problem of cellulite are interested in public recently, in modern cosmetic folklore she confidently takes center stage and shrouded in a veil of mysticism and mystery. The people who create these stories, are women, without distinction of race and ethnicity. Fear, as reflected in these myths - of course, the classic fear of old age and death. Stucco that covers the hip, like the woman on the transitory nature of existence, lived by, respectively, represents the loss of youth and beauty. Anyway, so say the glossy magazines, and which may be reason to believe they do not?

Great Dream of legend - at least the classic dream of the Holy Grail, the source of eternal youth and beauty, Makropulos. In our case - is a kind of remedy that in a few days, not only eliminates the martyr of cellulite, and lose weight, without any discomfort, complications and effort. Standard Legends intonation is not too different from the familiar to us, "In a certain kingdom, in a state of ..." or «Once upon a day ...», the familiar English-speaking friends.

So - "A friend of mine once tried to ..."

1. Magic pill.
This is the traditional myth of a magical potion. Almost all women, regardless of educational level, social status and country of residence, admit the idea that there is a magic pill Cellulite. Over the past fifteen years as a magic pill to appear:
• Cleaning agents and "Tea for weight loss."
I think many readers will recall the boom of popularity of tea "Flying Swallow", designed for weight loss and cellulite treatment. As part of this tea to the independent review conducted in 1997 found nearly 94% of powdered leaves of senna and a number of plant dust and dust of unknown origin. The effect of the drug was reduced to a marked laxative effect, resulting in incomplete digested food adopted, there is a loss of fluid and some loss of body weight, typical, however, and for intestinal infections.

Cosmetic effect: reduction of volume, especially the tendency to edema. The effect of "flat stomach" several times a day. With prolonged use may lose weight and sharpen facial features.

Complications quickly arise dry skin, there may be headaches and dizziness. Abdominal pain, flatulence. Desocialization. Hypovitaminosis.

Dangerous complications such conduction disturbances and trophic cardiac muscle, arrhythmias, acute diseases of the gastrointestinal tract. Decreased activity of its own intestinal motility.

• water pills.
Most long-time agent, consider the pioneers of ballet dancers. Popular classical diuretics. The expected effect - weight loss, decrease in the volume, reducing the appearance of cellulite. Indeed, the loss of fluid and all of the above happens pretty quickly.

Cosmetic effect: rapid weight loss, lack of heaviness in the legs, the local decrease in the volume of leg and knee.

Complications: dry skin, reduced skin tone the body and face, loss of breast volume, the appearance of wrinkles around the eyes and around the mouth, dryness and peeling lips.

Dangerous complications soon appeared irregular heartbeat, cardiac arrhythmias, weakness, decrease in blood pressure. With regular use, forming addictive dose of the drug become addicted, and chronic renal failure. The outcome can be tragic.

• Vitamin Anti-Cellulite Complex.
Such drugs can be easily found among dietary supplements and shakes. Annotations are the same promise miracles - getting rid of cellulite in a month. In the most part you can see the fiber, B vitamins, some minerals can sometimes be found lecithin and plant extracts.

Cosmetic effect: Provided the minimum efficiency - improving the quality of the skin, a slight decrease in appetite. At an impressionable girls may be a laxative, diuretic effect, increasing efficiency, endurance and a complete lack of appetite. These effects are highly correlated with the price and quality, packaging, and with the power of charisma seller.

Complications: Is that an allergic reaction.

Dangerous complications were observed.

• Thai tablets.
Strictly speaking, Thai tablets are sold as a way to lose weight. But buy them and for the treatment of cellulite! For Thailand, this success of the local pharmacy is not known, mostly, their popularity is limited to post-Soviet space, the countries of Eastern Europe and Russian-speaking communities in America and Germany.

The drug is sold this illegal, it did not pass any licensing and certification. As part found amphetamines and extracts of some plants that provide both stimulatory and sedative effects.

Cosmetic effect: a euphoric expression on his face, bright eyes, quick weight loss and volume.

Complications: loss of control, mood swings, lack of appetite, skin tone, hair loss.
Dangerous complication: the development of drug dependence, toxic liver damage, kidney, heart, death on a background of use.

• Ksinekal.
This medication is used to treat obesity, however, many women equate the problem of excess weight and cellulite problems. Thus, the seeker for a miracle Ksinekal high hopes.

The drug prevents the absorption of approximately 30% fat of total food consumed. Because the fat - it is the caloric component of the diet, then by reducing overall caloric intake is a loss of total weight. During normal caloric intake and low fat content in the usual diet effect is minimal.

Cosmetic effect: weight loss in obesity and eating disorders expressed.

Complications: desocialization, malabsorption of fat-soluble vitamins, dry skin, reduced skin tone.
Dangerous complications: no.

Essential Oils for Cellulite Treatment

When deciding what type of oil in the mixture aroma therapy, try to balance your choices so that the mixture of oil went to help improve venous circulation, improve the drainage of lymphatic fluid, eliminating the accumulation of fluid and protein fiber formation and, if necessary, to release the oil fat. Also, you should always include a mixture of oil, reducing the impact of stress on the body.

Choose up to 5 types of oils and mix them in the dark sterilized glass jar or bottle. The number of each type of oil should not exceed 2 ml. The addition of hazelnut oil bring the total number of 100 ml, and shaking the vessel, stir well to.

List of essential oils for cellulite treatment.

Improves venous circulation:

Cupressus sempervirens (evergreen cypress) - contraindicated in diseases of the chest

Juniperus mexicana (Mexican juniper)

Juniperus virginiana (cedarwood)

Melaleuca alternifolia (tea tree)

Valeriana wallichi (valerian)

Cusparia trifoliate (kuspariya)

Removes fluid accumulates and protein fiber formation:

Helichrysum italicum (immortelle Italian)

Juniperus mexicana (Mexican juniper)

Melaleuca cajeputii (kayeput)

Melaleuca quinquenervia (kayeput)

Improves lymphatic drainage:

Santalus album (sandalwood)

Cusparia trifoliata (kuspariya)

Cedrus atlantica (Atlas cedar) - contraindicated in pregnancy

Cedrus deodara (Himalayan cedar) - contraindicated in pregnancy

Lipolytic (fat releasing)

(All oils are contraindicated during pregnancy):

Geranium macrorrhizum (geranium)

Cupressus arizonica (Arizona cypress)

Salvia officinalis (sage)

Cedrus atlantica (Atlas cedar)

Cedrus deodara (Himalayan cedar)

Citrus limon (lemon)

Regulator of ovarian-pituitary axis

It is very useful to introduce it into the butter mixture, if the cause of cellulite is hormonal effects or gynecological diseases.

Rosmarinus officinalis (Rosemary) - contraindicated in pregnancy

With the help of essential oils, if properly applied can achieve the most incredible success. However, there are a few things that need to be followed.

The use of essential oils.

Since essential oils are purely natural product, the reaction of some people in them can predict only a general outline. Aromatherapy is an alternative method of treatment only natural products in which these funds affect the person through his mind, smell, and through his soul, so it is important to use only those oils which smell pleasant patient.

The most potent oil has no effect if the patient is unpleasant to smell. Dosages are also no more than standard values, because every person, every skin and every nose reacts to the essential oils in their own way. In young children, a sense of smell than the old. Light skin is much more sensitive than dark. For women dosage requirements are significantly higher than for men.

Admission into the Essential Oils.

Essential oils are most easily taken orally with honey dissolved in a cup of warm water or herbal tea. The dosage, however, should not exceed 1-3 drops, and the duration of reception - 3-4 weeks in a row. When in doubt, better to go to the doctor, naturopath or a doctor who has experience of using essential oils.

If ingestion of these oils should be particularly careful: anise, cloves, oregano, cinnamon, nutmeg, fennel, thyme, sage.

The following oils can be taken orally, without limitation, peppermint, tea tree, lavender.

Aromatherapy blend for cellulite treatment

Recipe tested and reliable means to treat cellulite. With its use of six types of cooking oils. The composition should be applied to the affected cellulite areas twice or three times a day. Gently rub your fingers into the skin from the bottom up. This mixture is not suitable for pregnant women or those with breast diseases.

Essential oil of Cupressus sempervirens (evergreen cypress) - 2 ml

Essential oil of Citrus limon (lemon) - 2 ml

Essential oil of Cedrus atlantica (Atlas cedar) - 2 ml

Essential oil of Salvia officinalis (sage) - 2 ml

Essential oil Eucaluptus citriodora (Eucalyptus) - 2 ml

Oil Corylus avellana (hazelnut) - 90 ml

 It is extremely important to determine the correct dosage and the right scent for each patient. For prolonged treatment with essential oils you are comfortable with them so that you can modify recipes to suit your own needs.

Important Notes:

The first rule of aromatherapy - the taste and sense of proportion.

Select the type of application depends on your time and willingness and / or severity of your condition and required intensive treatment. Since colds inhalation exerts a stronger effect than aromakuritelnitsa.

If you seriously diseases always consult your doctor.

During the initial contact with an unknown essential oil should be checked for individual tolerance flavor: inhalation, skin sample (diluted essential oil applied to the wrist), a bath - not more than 5 min with 1-2 drops of essential oil.

Not applied to the skin and do not ingest essential oils in pure form.

Do not exceed more than a single dose of 5 drops of any essential oils, and daily - more than 18 drops.

Children's dosage of 3-7 times smaller than the adults. Dosages of flavors for the elderly in less than half the average adult.

Resistance to essential oils increases with time. Therefore, the dosage needed to decrease after 2 weeks of use.

Tonic drugs are used at least 3 hours before bedtime.

To use essential oils 5 drops to 5 kV. meters of the premises not more than 4 hours. Do not install within the reach of children.

When properly stored, essential oils have an unlimited shelf life (like expensive wines), except for citrus (2 years). Store essential oils in the dark, cool, place inaccessible to children.

Essential oils are not "like" the cold, freezing, they should be 60-90 minutes of "warming up" at room temperature.

Always note the composition and percentages of mixtures! On bottle mark with mixtures intended use, content and date!

Cellulite! Causes of, Stages and Methods of Struggle

Any woman from the word cellulite is horrified. Found himself on the body, "orange peel", one girl and review the entire range of her wardrobe, the second purchase all sorts of anti-cellulite, and some are written on the anti-cellulite massage, and a fourth strenuously engaged in the gym ... All of them were tortured by the question: why and how? Why, he appeared (did I so fat?) And as soon as possible get rid of it?

Why do I get cellulite?

It is believed that cellulite - the lot of overweight women and women in age. However, this is not the case. Even girls who do not have problems with excess weight may suffer from "orange peel" because that's not the calories, but in the wrong metabolism. However, the extra weight is an additional risk factor for the appearance of cellulite. In addition, excessive amounts of fat helps to push the cellulite close to the skin, thereby increasing its external manifestation.

With regard to age, it is also optional, but not the determining factor of risk. As soon as the girl in the body begin to happen conversion processes into a woman, it is quite possible the appearance of cellulite. Approximately 15% of cellulite occurs already during puberty, and another 25% - after the first birth. The truth is that the older the body becomes, the harder it is to cope with the problem of cellulite, as the skin becomes less elastic, and metabolic processes slow down.

Thus, cellulite occurs due to uneven deposition of fat. The reason - the disturbance of microcirculation of blood and lymph and the weakening of muscle tone. After all, they lead to stagnation. In a medical sense, cellulite - is hypertrophy (local increase) of fat cells due to excessive fat deposits. Most often, cellulite appears on the abdomen, thighs, buttocks, lateral areas of the knees and hands.

To answer the question, why did you had a cellulite, you must first find out for yourself its root cause. Contributes to the development of cellulite hereditary predisposition, weakening of muscle tone due to static lifestyle or age-related changes, hormonal imbalances, low thyroid function, poor circulation and metabolism, smoking, stress, wearing tight clothing, poor diet.

Then you have to decide for yourself which is better: to hide cellulite under loose-fitting clothing and to accept or deal with it. It is important to remember that cellulite - it's kind of a cosmetic feature of the female body, a chronic condition, not a disease.

Try to begin to determine the stage of cellulite (maybe with the help of a specialist), as this will help to find effective treatments for this stage

However, the fight against cellulite is. When running in stagnant cellulite cells accumulate not only fat but also the products of metabolism. Violated the metabolism even more deteriorated microcirculation in blood vessels, often develop varicose veins, difficult to handle the nerves. In addition, due to lack of supply of oxygen and begins to age rapidly catastrophic skin.

Stage of cellulite treatment

The first stage of cellulite is observed at a very young age, when another woman does not think about the consequences of poor lifestyle choices. Get rid of cellulite in this period the most simple, because about 40% of body fluid out through the venous system. Enough, for example, actively engage in sports, sauna and swimming pool, a course of massage, apply anti-cellulite cosmetics.

The second stage is expressed more severe edema: venous system is not able to remove large amounts of fluid. The pressure inside the tissue increases due to delays flight - there are swellings that are "pressed together" body fat, and there are seal on the problem areas. At this stage, except for massage, sports creams and wraps, you can use (dirt, wax, algae) and hydrotherapy (gas and mineral baths, hyperthermia and cold baths, showers). We should not forget about the evils of bad habits and poor nutrition.

In the third stage of cellulite it is not only a deterioration in the outflow of fluid, but also violations of oxygen to the tissues as edema reach large size and compressing the arteries, which are responsible for the flow of oxygenated blood. In the absence of oxygen in tissue begins to form "grid" of dense connective tissue - that she was guilty of the appearance of the effect of "orange peel".

At this stage of cellulite is difficult to correct because of the connective fibers that cling to one side of the muscle, the other - to the skin. Weight loss at this stage also does not help, because the cellulite affected places will not participate in the process - because they no longer have the metabolism ... used methods of correction: elektrolipoliz (lipolysis under the current), ultrasound treatment.

The final fourth stage of cellulite - a rather painful condition in which no help of any diet or massage or cosmetics. Connective tissue around the "grid" form additional fibers are affected nerve endings and touch causes pain. The only method of treatment - surgery, together with the supporting effect of physiotherapy and physical activity.

Means to fight cellulite

Each spring, women inevitably recall the cellulite. Advertising of anti-cellulite visibly active: on television, in glossy magazines are more and more noticeable features effective creams, dietary supplements, teas, gels, scrubs and patches to adapt to "burning" of fat (waist, special shorts and tights), the newest types of physical treatments and Modern surgical treatment of this terrible "disease."

So:

Anti-cellulite creams and gels

The active ingredients of creams and gels affect fat cells, helping them to allocate excess accumulated fat. Creams may also act on local blood circulation of tissues, increasing the drain fat. Especially effective cream that perform both functions.

That's interesting. It is important to choose a cream with a light and small-scale structure, since such funds are easier and deeper into the subcutaneous tissue. Caffeine in the cream is a good means of cellulite by promoting lipolysis and restrict their accumulation.

Pros / Cons: Creams, gels and scrubs are easy to use, they will help get rid of cellulite at the initial stage. In the treatment of more pronounced cellulite cream can only be aids to consolidate the results.

Miracle pills of cellulite

The shelves of pharmacies and shops are inundated with a variety of pills and Badami, made on the basis of what some plants, such as ginkgo biloba-, grape-seed bioflavonoids, primrose extract, etc.

That's interesting. Manufacturers assert that the effects in terms of stimulating the metabolism, improve circulation and protect cells will fall in abundance. Such statements is difficult to assess because the term "metabolism", "circulation" and "protection cells" is generally difficult to measure accurately.

Pros / Cons: Easy to use. However, these products are not sold as drugs, and thus bypass the scientific test.

Anti-cellulite pantyhose

In fact, they can help as a means of preventing only the early stages. If cellulite is "gone away", these tights are absolutely useless. These tights are different: the effect of supporting and dragging away the effect. The first improves the condition of the veins, in a special way distributing pressure on the leg, and serve to prevent cellulite. But second, as well as trousers with dragging away the effect of allowing look slimmer every day wear is not recommended.

That's interesting. The thing is that circulatory system breaks down in such clothes, which could give new impetus to the development not only of cellulite, but violations of the unpleasant and lymph and blood circulation, which can lead to the formation of fibrous tissue around the fat cells.

Pros / Cons: Good hide minor flaws. Are not a treatment for cellulite.

Mesotherapy

This is one of the first treatments for cellulite. This injection technique based on introducing therapeutic cocktail of subcutaneous fat. This introduction has a direct effect on pathology, carrying a deep supply of the skin, stimulating blood circulation and the destruction of fat.

Pros / Cons: Mesotherapy is carried out in clinics. For the desired effect it is necessary to go through several procedures, depending on the severity of the case. Mesotherapy is very good in the fight against cellulite second and third stages, and if the underlying cause of cellulite is disturbance of microcirculation of blood and lymph.

Cellulite massage

Massage can be manually or mechanically. In any case, technology is the same and promotes drainage of fat cells and tissue elasticity of giving.

That's interesting. There are several devices for massage from simple to complex devices. It is important to pay attention to the proper use of them!

Pros / Cons: The result depends on the professionalism of massage. Massage course - not a cheap, but it must be held fairly regularly.

Electropathy

This may be an electrophoresis, elektrolipoliz, darsonvalization or myostimulation. In any case, this new method of treating and preventing cellulite activates processes of separation of fat cells and stimulates local blood circulation.

That's interesting. The effectiveness of electrotherapy, depending on the stage of cellulite, and properly chosen methodology.

Pros / Cons: Visible results. However, these methods are relatively new in medicine and do not yet have proven evidence.

Liposuction and other surgical techniques

These treatments consist of removing or destroying hypertrophic fat cells. When liposuction remove fat from the thighs, buttocks, abdomen and other areas with a vacuum method.

That's interesting. Changes in the structure of the skin with liposuction does not occur, and therefore most of the cellulite remains in place.

Pros / Cons: Liposuction - this is a serious surgical procedure, very painful, and performed under general anesthesia. This method is recommended for people who can not even reduce body fat. Liposuction significantly reduces the volume, but does not eliminate the "orange peel".

Sport and exercise

Even a physically strong, involved in sports women can develop cellulite. But physical activity can help to improve the shape, tighten it to normalize the body's metabolism. With regular exercise in humans produced endomorfiny, which improves blood circulation in tissues, enriching it with oxygen. One sport not only get rid of cellulite, but in combination with other methods it is even useful.

That's interesting. Building muscle mass helps burn fat more powerful. To achieve at least some effect, you must do at least 30 minutes a day.

Pros / cons: Sport is very important in the prevention of cellulite. However, in the last stages of cellulite exercise will not help get rid of it. For maintenance needs constant exercise.

Special diets

To get rid of cellulite is not always necessary to lose weight. Even with the best diet lose weight all, outside the area affected by cellulite. The diet can only be complementary to other treatments.

It's enough to drink a day from 1.5 to 2.5 liters of fluids (preferably normal filtered or mineral water or green or of weak black tea), and the last batch of liquid to drink for 1.5 hours before bedtime. During the day, drink 15 - 30 minutes before meals and 2 hours after meals.

The best prevention, and the principal means of treating cellulite is the proper nutrition

Of the products it is desirable to limit the use of: fatty meats, bacon, cheese, sausages, pates, smoked meats, pickles, pickles, sugar, cakes and sugary fizzy drinks, mayonnaise, pasta, spirits, strong tea, coffee. For the body is important to receive regular fiber. Which is found in fruits, vegetables, bread from wheat flour.

That's interesting. Replace the incorrect habit for good is only gradually.

Pros / Cons: Healthy eating is not always a guarantee of getting rid of cellulite, especially when it was hormonal or genetic factors. However, good nutrition always helps to normalize the whole body and help prevent cellulite in the early stages, as well as easier and faster to cure it in conjunction with other methods.

Of all the cosmetic defects of cellulite is most difficult to treat. He can not win only one tool, even the most hyped. It is important to eliminate the root causes and then to keep fit through physical activity and certain cosmetics. At the same time the most important thing to follow the way of life and a balanced diet!