Women who are trying to get rid of cellulite with the help of low-calorie diets or fasting, make a mistake. The result is often just the opposite - recruited new fat that is deposited precisely in the form of "orange peel".
Generally the cause of cellulite is that the subcutaneous fat at some point starts to be postponed, roughly speaking, is not evenly but in the form of lumps and the whole clusters, weakly connected to each other. Combine, or, rather, to link these fatty deposits have muscle and connective tissue. Stronger than they, the fat is distributed evenly.
Muscle and connective tissue is, in turn, can not grow without the intake of a sufficient number of "building blocks" - proteins. In women, the nature of protein synthesis is always inferior to the intensity of fat. And when it's time starvation "fasting days", and even starvation (although therapeutic, although forced), then the gap - between the dissolution of proteins and their synthesis - is enormous.
In addition, any diet - it's stressful for the body, which is superimposed on the stresses of daily life also increases the breakdown of proteins. Why? Because at any stress, our body responds to the heightened release of glucocorticoids, hormones, blood, literally "eat" are the same proteins.
By the way, known to many a syndrome of "sticking with grief" - is an unconscious attempt of our body to prevent excessive power muscular dystrophy. In other words, when hungry, and under stress, your body throws in the "furnace" first of all muscle proteins. But with their lack of support and no elastic strands of connective tissue, fat deposits begin to grow chaotically, like clusters, which gives the effect of "orange peel".
Of course, nobody forbids to lovely ladies to spend time and money on anti-cellulite massage, steam bath and creams under the "fat burning" zones and pants. Harm do not, and positive emotions - a good thing. That's just, cellulite is unlikely to ever disappear.
"Just all of these procedures and cosmetic products practically does not affect the main reason for the formation of cellulite - the lack of subcutaneous adipose tissue protein of elastic connective tissue. - Said PhD Rinad Minvaleev.
The real anti-cellulite action has only one traditional method, which is in the national implementation is as follows: "After the meal, have a nap, so fat" ensued. " This is no joke, and centuries-old tradition, reflected in a Russian proverb, and the past centuries the test of time.
We already know that fat is not deposited under the skin "clusters" to keep his elastic strands of protein of connective tissue. Indeed, the "tie" her fat cells, preventing them from forming shapeless pieces sticking out of the skin.
What will it take?
First of all, building materials - proteins - should not be spent on fuel. Our muscles and brain want to get this type of fuel (glucose) in any case. And we can give it to them or with food or the body will take them out of our muscle tissue, thereby paving the way for chaotic buildup of fat.
In other words, from food to blood amino acids should be directed to the production of connective fibers, and not in the "flow" to maintain a high level of sugar in the blood required for starvation and stress.
To do this on a regular basis consistently perform two elementary anti-cellulite "procedure" - eat well and sleep well then. Excluding these two major damaging factor proteins (hunger and stress), we will find building protein material necessary to maintain the elasticity of subcutaneous fat. "
Generally the cause of cellulite is that the subcutaneous fat at some point starts to be postponed, roughly speaking, is not evenly but in the form of lumps and the whole clusters, weakly connected to each other. Combine, or, rather, to link these fatty deposits have muscle and connective tissue. Stronger than they, the fat is distributed evenly.
Muscle and connective tissue is, in turn, can not grow without the intake of a sufficient number of "building blocks" - proteins. In women, the nature of protein synthesis is always inferior to the intensity of fat. And when it's time starvation "fasting days", and even starvation (although therapeutic, although forced), then the gap - between the dissolution of proteins and their synthesis - is enormous.
In addition, any diet - it's stressful for the body, which is superimposed on the stresses of daily life also increases the breakdown of proteins. Why? Because at any stress, our body responds to the heightened release of glucocorticoids, hormones, blood, literally "eat" are the same proteins.
By the way, known to many a syndrome of "sticking with grief" - is an unconscious attempt of our body to prevent excessive power muscular dystrophy. In other words, when hungry, and under stress, your body throws in the "furnace" first of all muscle proteins. But with their lack of support and no elastic strands of connective tissue, fat deposits begin to grow chaotically, like clusters, which gives the effect of "orange peel".
Of course, nobody forbids to lovely ladies to spend time and money on anti-cellulite massage, steam bath and creams under the "fat burning" zones and pants. Harm do not, and positive emotions - a good thing. That's just, cellulite is unlikely to ever disappear.
"Just all of these procedures and cosmetic products practically does not affect the main reason for the formation of cellulite - the lack of subcutaneous adipose tissue protein of elastic connective tissue. - Said PhD Rinad Minvaleev.
The real anti-cellulite action has only one traditional method, which is in the national implementation is as follows: "After the meal, have a nap, so fat" ensued. " This is no joke, and centuries-old tradition, reflected in a Russian proverb, and the past centuries the test of time.
We already know that fat is not deposited under the skin "clusters" to keep his elastic strands of protein of connective tissue. Indeed, the "tie" her fat cells, preventing them from forming shapeless pieces sticking out of the skin.
What will it take?
First of all, building materials - proteins - should not be spent on fuel. Our muscles and brain want to get this type of fuel (glucose) in any case. And we can give it to them or with food or the body will take them out of our muscle tissue, thereby paving the way for chaotic buildup of fat.
In other words, from food to blood amino acids should be directed to the production of connective fibers, and not in the "flow" to maintain a high level of sugar in the blood required for starvation and stress.
To do this on a regular basis consistently perform two elementary anti-cellulite "procedure" - eat well and sleep well then. Excluding these two major damaging factor proteins (hunger and stress), we will find building protein material necessary to maintain the elasticity of subcutaneous fat. "
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