Cellulite - is a myth created by cosmetologists to women regardless of age and weight has always been a problem to be solved. Is it really?
The most common method of detection of cellulite is considered to be manual. That is, if the compression on the skin appear dimpled and seals, we can say that the enemy was already at the gate. There are also more accurate hardware diagnostic methods. In this case, the subcutaneous fat or scanned by ultrasound, or in any other way (such as heat: the affected area of the body has a lower temperature). On the screen you will see the true state of its "strategic reserves".
The deformation of body fat does not depend directly on age, genetic predisposition, the number of children and body mass ratio. Cellulite can be defeated at any stage. True, it will take time, willpower and determination. "Orange peel" does not appear overnight. But to eliminate it would require not days, and months. Many doctors treat cellulite as a cosmetologist's disease and apply the rule of "Countdown." In other words, how much time you spent on creating the problem, the same need for a solution. You accumulate harmful fat six months? Get ready for a hard six-month fight with him.
Can I get rid of cellulite with the help of exercise - a serious cause for debate. Someone thinks that will help only a strength training hard. Others argue that too intense stress can cause additional strain "fat caps", and this, on the contrary, will strengthen the roughness of the skin. In any case, moderate exercise has harmed no one. And it's better to dance or do yoga than to torture myself in bodybuilding. Swimming is always beneficial, as well as a walk in the fresh air, especially a rapid pace, and ascent and descent of stairs (forget the elevator!). Stretching exercises stimulate lymph flow, and thus prevent occurrence of malicious irregularities. Important to remember that a daily half-hour training is preferred over a three-hour at full capacity, but once a week. To a sharp increase in body burden - stress. And stress in any form or cellulite - best friends.
Along with the hormonal imbalance and poor diet is considered the main ally of stress, "orange peel". Prolonged psychological distress can alter the chemical composition of the blood, increase body fat. It is imperative to deal with severe stress. Soothing teas, meditation, breathing exercises - not a waste of time and not your whim. This is the best prevention of all diseases, from colds to ... cellulite.
Just specify that diet - not the way to combat cellulite. Coping with the enemy to help certain eating habits, not short-term hail of attacks on the weight or the ill-fated "orange peel". Consider that women's fat in the lower body accumulates to 6 times faster than the top. In addition, it is thinner in the lower part of the same six times slower than the top. Some simple calculations show that if you have recovered 3.2 kg, 2.7 of them settled at the bottom. If you lose weight by 3.2 kg, thigh and buttocks had lost only 0.5 kg. If you are torturing yourself diets designed for quick results - you run the risk of spoiling the shape to make cellulite and disrupt metabolic processes. An imbalance in blood sugar, severe fatty foods - the allies of "orange peel". Also, her appearance may cause insufficient micronutrients, especially zinc, chromium, nickel and cobalt. The worst enemies of the elastic skin - semi-canned "chemical food" with lots of colors, stabilizers and preservatives.
Eat little and often lean on fruits and vegetables, buy organic foods, drink daily at least 2 liters of water. No one, even the most noticeable cellulite will not stand in front of a healthy lifestyle and healthy habits. A disease of it or simply neglect to your body - each of us to decide for themselves.
From a medical point of view of cellulite is disturbed microcirculation and lymph flow in adipose tissue. Cells do not get enough essential nutrients, oxygen, for a full breath is not enough, the venous system does not remove the carbohydrate dioxide and toxins, the lymphatic drainage system does not clear the lymph of toxins. As a result, oil still remains trapped in the network of fibers. Fat cells are encapsulated, the tissue gradually degenerates, and on the surface it appears as a rough bumpy "orange peel".
The most common method of detection of cellulite is considered to be manual. That is, if the compression on the skin appear dimpled and seals, we can say that the enemy was already at the gate. There are also more accurate hardware diagnostic methods. In this case, the subcutaneous fat or scanned by ultrasound, or in any other way (such as heat: the affected area of the body has a lower temperature). On the screen you will see the true state of its "strategic reserves".
The deformation of body fat does not depend directly on age, genetic predisposition, the number of children and body mass ratio. Cellulite can be defeated at any stage. True, it will take time, willpower and determination. "Orange peel" does not appear overnight. But to eliminate it would require not days, and months. Many doctors treat cellulite as a cosmetologist's disease and apply the rule of "Countdown." In other words, how much time you spent on creating the problem, the same need for a solution. You accumulate harmful fat six months? Get ready for a hard six-month fight with him.
Can I get rid of cellulite with the help of exercise - a serious cause for debate. Someone thinks that will help only a strength training hard. Others argue that too intense stress can cause additional strain "fat caps", and this, on the contrary, will strengthen the roughness of the skin. In any case, moderate exercise has harmed no one. And it's better to dance or do yoga than to torture myself in bodybuilding. Swimming is always beneficial, as well as a walk in the fresh air, especially a rapid pace, and ascent and descent of stairs (forget the elevator!). Stretching exercises stimulate lymph flow, and thus prevent occurrence of malicious irregularities. Important to remember that a daily half-hour training is preferred over a three-hour at full capacity, but once a week. To a sharp increase in body burden - stress. And stress in any form or cellulite - best friends.
Along with the hormonal imbalance and poor diet is considered the main ally of stress, "orange peel". Prolonged psychological distress can alter the chemical composition of the blood, increase body fat. It is imperative to deal with severe stress. Soothing teas, meditation, breathing exercises - not a waste of time and not your whim. This is the best prevention of all diseases, from colds to ... cellulite.
Just specify that diet - not the way to combat cellulite. Coping with the enemy to help certain eating habits, not short-term hail of attacks on the weight or the ill-fated "orange peel". Consider that women's fat in the lower body accumulates to 6 times faster than the top. In addition, it is thinner in the lower part of the same six times slower than the top. Some simple calculations show that if you have recovered 3.2 kg, 2.7 of them settled at the bottom. If you lose weight by 3.2 kg, thigh and buttocks had lost only 0.5 kg. If you are torturing yourself diets designed for quick results - you run the risk of spoiling the shape to make cellulite and disrupt metabolic processes. An imbalance in blood sugar, severe fatty foods - the allies of "orange peel". Also, her appearance may cause insufficient micronutrients, especially zinc, chromium, nickel and cobalt. The worst enemies of the elastic skin - semi-canned "chemical food" with lots of colors, stabilizers and preservatives.
Eat little and often lean on fruits and vegetables, buy organic foods, drink daily at least 2 liters of water. No one, even the most noticeable cellulite will not stand in front of a healthy lifestyle and healthy habits. A disease of it or simply neglect to your body - each of us to decide for themselves.
From a medical point of view of cellulite is disturbed microcirculation and lymph flow in adipose tissue. Cells do not get enough essential nutrients, oxygen, for a full breath is not enough, the venous system does not remove the carbohydrate dioxide and toxins, the lymphatic drainage system does not clear the lymph of toxins. As a result, oil still remains trapped in the network of fibers. Fat cells are encapsulated, the tissue gradually degenerates, and on the surface it appears as a rough bumpy "orange peel".
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